And the aftermath....

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So what is the aftermath of a day of eating like I did yesterday? Zero energy. I tried to work out and my blood sugar went crazy 2 minutes into it. I stopped and let things calm down and tried again. Within 2 minutes my blood sugar was all over the place again. I realized that it was not going to happen today. I packed it in, made a nice high protein breakfast and am trying to decide what to do now. So not only do you eat way more calories then you should, you don't have the nutrition to run your body. I will now have to spend the day eating really well to balance things out again. This sucks. This is the best reason I've come across to eat right.

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