This one is for me.....
Why is it so easy to fall back into old habits?? Why do I do things when I know they will make me feel like crap?? Why?? Why?? Why??? This morning I really feel like sh*t. Last night I ate a Moonpie, a strawberry muffin, a bag of dark chocolate M&Ms, and a lemon bar. Along with a tall iced coffee. And then I had dinner. I felt horrible last night and I feel even worse this morning. Why do I do this? I really, really don't understand. My weight has crept up slightly, only a couple of pounds, but I can feel the difference. I feel huge and bloated - constantly. My sleep is effected. I am constantly tired and last night I slept for 9.5 hours!!! Hello!! Who sleeps that long but a teenager. I have little energy to do anything and I hate feeling this way. The worst part is, I know it's directly related to what and how much I'm eating. I know it. Also, my lack of exercise. I'm starting over today but I don't exactly understand why I do this and I think...