Serious tracking ahead
Believe it or not, I've done a ton of reading in the last 2 days (luckily I'm a very fast reader and it's been slow at work :). I've done a lot of reading on metabolism and fat loss because that's what it boils down to. I don't particularly care what the number on the scale is, I want to lose this fat and feel good in my body. So after extensive reading I've decided I don't track enough. I keep the WW journal and I keep track of my exercise, but only superficially. Many, many times I will guess at how many activity points I earned, or how much of something I ate, or what the points value on something was. I thought I was being good but looking over my journals there is way too many of these ~ indicating I was guessing. No more guessing. Yesterdays weighing adventure was a real eye opener for me and highlighted how off I can be even when trying to be strict with myself. Starting today I am going to keep a very detailed daily journal. Everything wi