A shift has occurred

-
A while ago I started reading/listening to Eckhart Tolle's A New Earth. I'd been looking at it in the stores for months and then Oprah was starting that webinar thingee, so I caved, drank the Kool-Aid and joined the masses. It has turned out to be fantastic for me. I had been heading towards a lot of his concepts for years, this just sped things up.

Anywho, one thing I've really gotten out of his book is the ability to divorce myself from pain. He made a statement that fear/panic is just the ego because it doesn't want to fail and look bad to other people. I extrapolated that out to pain because that is what I use to avoid failure. Pain. By accepting the pain as a indication that I'm working hard, and acknowledging that it's not going to kill me or do me any great harm, I can look at it with amusement and wonder how far I can go with it. I'm not sure this is making sense but it does to me.

So this weekend I started my new workout plan. I did strength training Sat and Sun and kicked my own butt. Saturday I worked so hard that I got nauseous and couldn't shake it all day. I've never done that before. By the time I was done working out I was so weak and spent there was no way I could go for a bike ride. So I did hill intervals on the stationary bike. I was whupped.

Sunday I awoke and was debating skipping. I talked myself out of it and kicked my own butt again. I was dripping sweat and my legs were shaking when I was done. I headed out for a run after and my legs were so thrashed I could only go 15 minutes. It was great!!

This morning was swimming. It is also my 'easy' day. I had a swim plan and figured I'd follow it but not push myself. Yeah, wrong. I ended up pushing it and getting a real aerobic workout. I did cut off the last 50 m as I was running late since I got a late start. But I had to talk myself into cutting off 50m.

So a shift has occurred and I like it a lot.

Comments

Vickie said…
Interesting concept. For me, it is the fear of looking bad and failing. I have to constantly work on this head problem I have. I'll keep this in mind and see if it helps.
12:45 PM
Irene said…
A wonderful shift, indeed!
8:29 PM
Michelle said…
Wow, you are kicking ass! Did I already tell you I lived in Hawaii for 5 years during college? I went to UH at West Oahu. I lived on The Big Island for four months too. Man, I miss Hawaii. California is a close second though. Anyway, you're certainly getting your head in the game, rock on!
9:58 PM
Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more