Still adjusting

-
to all this working out. What's going to happen when I finally get up the nerve to tackle a 1/2 Ironman and really increase the workouts??

So my days look like this:
4:45 am - wake up, start coffee, brush teeth, check email, read a blog or two........
5:00 am - clean and feed the birds, get my food ready for my day.
5:15 am - feed the dogs, give medicine, etc
5:30 am - Work out, either leave for swimming or head to the studio for a workout
5:50 am - On Tuesday and Thursdays head out for a run
7:00 am - shower, get ready for work
7:15 am - leave the house or the Y and head to work
8:00 - 5:00 - work my butt off (we are busy!!!)
5:15 pm - Tuesday and Thursdays bike clinic
5:45 pm - Mon, Wed, Fri: home, head to studio for workout.
6:30 pm - shower, eat dinner, chat with hubby
7:00 pm - clean kitchen, feed dogs
7:30 pm - finally relax for the evening
9:00 pm - got to bed

It's no wonder I'm in no mood to blog in the evenings. On bike nights I don't get home until 7:30pm so that night is pretty well shot. I'm tired but I'm feeling good. Getting a lot of workouts in and I like it.

This morning was swimming. I'm following TI and I really like it. I've read, and heard, lots of people knock TI and now that I'm getting into the nuts and bolts of it, I can see why. The thing is, and I believe this of everything, not everything works for everybody. Sometimes I have to hear something in a different way for it to really sink in. I know that strength training is really good for me. I know that. But until I actually grasped the science behind it, it didn't mean a lot to me. That's what's happening with TI. I knew how to swim I just didn't know how to fix the things that were wrong with my stroke, and sometimes I didn't even know exactly what was wrong.

What I'm really getting out of TI is the whole balancing in the water through the movement of the stroke. I didn't even realize that was a problem until I started doing TI. I knew something was wrong because at times I would feel like I'm sinking and couldn't figure out what I was doing wrong. Since I started TI I know how to balance myself in the water, I know how to keep from sinking but more importantly I know what to do if I start to sink. Bottom line I'm feeling more confident and comfortable in the water, and that is something I definitely needed.

Last night at cycling was flat tire training. I've changed a flat a couple of times but I took the opportunity to learn little tricks from the pros. Also, I had gotten a CO2 thingee but didn't even know how to use it, so I learned that too. That was about it, no riding or anything just technical stuff.

Well, I should get to work because sitting here blogging is making me tired :)

Comments

Shelly said…
I've been using TI to teach myself to swim. But I was in "worse shape" than you. So TI has been very helpful. I now understand that swimming is all about rotating from side to side and balance (as you said). I really did swim like a barge and not like a fish! But now I think I'm ready for something else,some real instruction. I still need lots of time in the pool, too!
2:55 PM
Irene said…
"What's going to happen when I finally get up the nerve to tackle a 1/2 Ironman and really increase the workouts??"

You'll be ready for it!!!!!

I hope you have a good night's sleep!
7:06 PM
Vickie said…
You're going to have to teach me the change a flat tire thing. I still don't have that one down. Your workouts sound cool. Time consuming but satisfying at the same time. After a couple of months, things will all click together. I'm excited for you!
3:19 AM
Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more