It's been a week
or two. I started going to the chiro 3 weeks ago and I'm feeling better than I have in a long time. I had not realized how much pain I was in constantly until that pain was removed. Even my plantar is feeling better. It's amazing how much the orthotics help. Who knew???? However, becoming pain free has not been painless - pun intended :) When the chiro does the ART on the sore parts, it hurts for days after. What he's doing is breaking up scar tissue and then the body clears it out. That takes time. He did my shoulder on Thursday and it's still a little sore today. I can move it a lot better and I'm not in pain, but the muscles are sore. That's how it's been going. He'd work on the foot and it would be sore for a week. He'd work on the hip and it would be sore for a week. Now we are onto the shoulder. My point with all this jabbering is that my working out has been sporadic. When my foot was really sore I couldn't work out much. W