...so never run just 2 miles.

-
I made a mental connection this morning. I've been really fit in the past and I know how that feels. One of the problems I've had this year is that, in spite of my working out regularly I haven't felt a higher level of fitness. Since I started running again in October, I've been really consistent in my workouts. I've been getting in my runs, extra cardio, and strength training. For the past week and a half I've been really pushing the strength training. It's all starting to pay off. I awoke this morning with that really fit feeling. So the connection was made in my head. First, I have to build up to really fit. I have to keep at it and let the work accumulate, which it does. Also, I have got to keep pushing myself. Pushing may only register as a tiny bit harder then the previous time, but it all adds up and it all takes it's toll on the muscles. So it's taken me 2 months to feel this good again but I do and I plan to keep pushing.

This morning was a 2 mile run. I was really looking forward to this run after Tuesday. I ran at exactly the same pace I did on Tuesday, 12:26. That is a huge step because I know, once I get consistent in my pacing it will start to get faster. So that was huge and I felt awesome during and after. Yea!!!! This running thing really seems to be working.

I knew this guy who was an awesome athlete. He stopped racing years ago but still runs, swims, and bikes regularly. He once told me that the first mile and the last mile of any run are the hardest, so never run just 2 miles. He was wrong :)

Comments

Dances with Corgis said…
heh. i like his theory!
2:15 PM
Vickie said…
I go by the "masters" theory: if the first mile is bad, pack it in.
8:31 PM
Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more