Weekly Schedule

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Day Scheduled
Monday Bike
Tuesday 10 mile @pace
Wednesday 6.4 mile brisk
Thursday 1.75 m run
Friday Rest Day
Saturday 13 mile @pace/1.5 mile run
Sunday Rest Day


Okay, this is last week's schedule. I want to save them to see how I do. The new one is in the sidebar. It's going to be a good week.

Edit: for some reason the rest of my post didn't get published. Here it is.

I'm very excited about the super sprint this weekend. I was hoping to get a swim in this week but it doesn't look like that's going to work out. At least the swim is only 250 m. I figure if I went for a swim it would be way more than 250 m so I should be okay. So, wish me luck and keep your fingers crossed.

Comments

IronWaddler said…
Good job on your training-I like the sidebar.
12:10 PM
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