Today is much, much better.

-

Wow, yesterday was tough. I will never eat that much bread in one day again. Not only did my insides writhe in pain all day, I felt all bloated and puffy. Yeah, don't like that feeling at all.

So I forgot to tell you about my brush with fame. Saturday we were having lunch at Chili's and I look up and who's walking out the door?? The guy who plays Hurley on Lost. I grabbed my phone, jumped up and quick got a picture taken with him. Right at this moment Blogger won't let me upload it. I'll try later. Anyway, he was very nice and appeared to be painfully shy. I kind of felt sorry for him.

So this morning was weights. I was lying in bed and I thought, "It's not that hard to get up in morning, but it's really easy not to." I like that and I'm going to have to remember it.

So it was weight day and they felt pretty good. There is this one move where I lay on the bench, raise the dumbbells straight up then lower them behind my head and back up. It works the lats and side. My right side always hurts way more than my left when doing that move. Even now, I can feel my lat on my right side. I hope there's nothing wrong.

That's about it for me. Catch up with you all later.

Comments

Anna said…
Yikes! Those lat-pullovers can be brutal! I hope the soreness goes away super quick!!

That's is SO awesome about your brush with fame!! Can't wait to see a picture!
12:27 PM
Vickie said…
That is a tough workout. I used to do those too. Can't seem to manage those yet. But when I did, I noticed how effective they were. You are probably stronger on one side.
6:01 AM
Osman said…
Awww... Hurley is my favourite in LOST! Ok, don't forget to tell him that he has a BIG fan in Turkey! :D

Te quiero mucho Jorge :p

Thanks for leaving a comment in my blog ;)
12:37 PM
Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young...
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien...
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more