Whew, what a day....
I have had just a great day. It started with my bike ride to WW. My first ride with my bike shoes. I was so nervous but they turned out to be great. Why didn't someone tell me???? I discovered a couple of things during this ride. I had apparently been holding my foot in some weird way. After every ride my right knee would bother me just a bit. Not today. It felt perfect after my ride. My lower back didn't hurt at all. After a long ride my lower back starts to ache. Not today. I rode faster. It usually takes me about 45 minutes to get to WW. Not today. I took me 35 minutes. Woo Hoo!!!! It was totally fun!!!! Okay, I did fall once and it was completely embarrassing but not very painful. Trying to get out of the way of a pick-up backing up I ended up going really slow and decided I needed to put my foot down and stop. Good idea, accept I tried to just put my foot down. Probably want to unclip first. It was very interesting because there was one clear moment when I realized, I'...