By special request....

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Beansprout asked where I got my training program. I downloaded it from Trifuel.com. It's a pretty generic program it's just something for me to follow so I don't have that excuse for not training. I just like the way it's laid out too, it fits my life right now.

So the race I'm doing is: 2006 Tinman Tri. It's very scary. It will be the longest tri I've ever done but I figure if I'm facing down demons I may as well choose a big one.

Okay, I'm off for my first training ride. I have to do an hour slow and easy. Luckily it's an absolutely beautiful morning.

Comments

Anonymous said…
Thanks for sharing. And you're right...might as well go BIG!
8:21 PM
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