Wrap up of Week 1:
Not a bad week if I do say so myself. I pretty much just kept track this week. Once I saw how bad it was going I did try to reign my eating in but otherwise I just ate like I normally do. Here is the summary: Average daily calories: 1925 fat: 67 protein: 106 carbs: 207 Average daily exercise calories: 450 Overall, not bad. There are definetly a few places I need to work on. I need to become more consistent in my diet. My daily calories ranged from 1700 to 2100, whick is not really that bad but I'd like to be around 1700-1800 everyday. I would also like to increase my activity calories to around 600 per day. Since I took 2 days off this week that shouldn't be too hard. The whole point of this week was to see what exactly was going on with my eating/exercising and now I know. This coming week ...