It's been a few days...

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but things are going well. I made a decision over the weekend that I spend way too much time on this damn computer. So, I now have a time limit of 30 minutes; unless I have everything done and a few minutes to spare - like right now. It's 6:30 a.m. and I've done my core exercises, walked and fed the dogs, and gotten the newspaper. Now I need to shower and head out to work but I'm running about 15 minutes early :)

Sunday I went mountain biking which I haven't done in probably 6 months. It was really fun but the road I chose was really steep and I was not in shape for it. So I did as much as I could and called it a day; something to work towards.

I've been having a tough time following my program so I decided to only think about 1 workout or 1 meal at a time. It sounds kind of silly but it's working. I don't think of putting off my exercise because there is no later, only now. Also, for every meal I try to make the best choice out of what's available and it's been working pretty well. I've been following that Core Performance and I'm really starting to feel it. I can really feel it in my back, shoulders, and butt - just the places I need to work on.

Work is crazy. The end of the month in the lab is always busy and this month is no different - ugh!!! Today will be no different as I wrap up last month's tests. So I better get moving so I can get to work and get done.....

I'm counting the days till my vacation......

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