03 August 2005

Just a quick note....

to say things are going well. I am feeling incredibly awesome. I tried to run this morning but that didn't go so well. My ankle hurt plus my left shin hurt (probably because I haven't been running). I have a 6 mile run in 11 days so I need to get on it...

Eating is going extremely well.

Not much to say when things are going well......

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Benefits already

 Walking for 3 days and I am definitely seeing some benefits already.  First, my sleep is fabulous. My sleep is always good, but with a litt...