Okay, a change of plans yet again.

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So last night in my frustration I decided to ride my bike and strength training until my ankle is better. Well, that's not going to happen. I woke up this morning and both sides of the ankle and across the top of the foot is swollen. So that plan has been scrapped. The new plan is to swim, if I can without pain, upper body strenght training and seriously watching my food intake. Okay, that's my plan for this week. I think I'll be fine I'm just seriously bummed I can't exercise. But, I really think I need to let it heal properly before I try. Okay, that's it, nuff said......

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