![](http://photos1.blogger.com/img/35/2655/320/Photo_042305_008.jpg)
This is the trail. There were lots of areas with steps like these and tons of tree roots crisscrossing the trail. Also, lots and lots of rocks. It was tough running but really, really fun.
Walking for 3 days and I am definitely seeing some benefits already. First, my sleep is fabulous. My sleep is always good, but with a litt...
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