Day 4

-
What a great day. I love it when a plan comes together. I got up this morning and did some step aerobics. I only did 1/2 an hour because I didn't get up as early as I wanted to. I ate well all day and came home and did strenght and functional exercises. I feel great.

The really exciting part was that by the time I got home and walked the dogs and sat and talked to Charlie for a few minutes it was after 7pm and I really didn't feel like doing them. I had in fact convinced myself that I was not going to exercise since I had to cook my own dinner. Exercise would take an hour and dinner would take 20 minutes or so; I wouldn't be able to eat till 8:30 at the earliest. I do not know exactly what happened but I said, NO, You will exercise. And I did!!! I got up; got dressed; and did it. I don't know where that came from but I need to find it and tap into it more often. I had thought I'd walk during tv tonight but it was really late and I do want to got to bed soon so I think I'll save that for another night. It's funny how things become habits and you don't even realize it. It used to be that I'd not exercise at night more than I would. Now it's the complete opposite and I just assume I'll come home and exercise. It's nice to feel that way.

So a great day and I'm feeling strong and in control. Here's to tomorrow :)

Comments

Post a Comment

Popular posts from this blog

There are many ways to measure success,

-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best time by far, but I think this was one of my best races ever. After getting up at 4 a.m., driving to the finish line, catching a bus to the start, standing in line for the port-a-potties(more on this later), I still found myself with over 45 mins before the race started. So I found a place to sit and people watched for 1/2 an hour - that is always fun. Finally, at 6:45 we headed out to the start. One of the things the Great Aloha Run does is they have the Sounds of Freedom. These are military units from all over the island that run in formation singing cadence the whole way. They line up on the side of the road and they have a silent start 8 minutes before the race starts. It's always a special sight to see them go. I'm a flag waving fool and when I see our military I just get all gushy. I feel so proud to live in a country where young
Read more

Colloidal Silver

-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has been used externally to treat wounds and burns to prevent infection. Working in the lab we get lots of nasty, nasty burns. You ain't been burned till you've been burned with hot sodium hydroxide - yow momma!!!! Anyway, we always kept a jar of colloidal silver around and used it on burns. It not only helped it heal it seemed to reduce the pain. I don't know how it just did. Now, some folks think you should drink this. They say it has antibiotic properties and is fairly harmless to drink. I don't know if that's true but it sure would be nice if it was. I hate taking antibiotics for a number of reasons. It would be nice to be able to drink something and have the same thing happen. colloidal silver has also been used to keep potable water drinkable for long periods. This sounds like some pretty amazing stuff. Being the scien
Read more

My blog is great!!!

-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get excited over things like this, but I'm on a mission to create great blogs and this is just a little validation. So for some reason I was incredibly busy last night and stayed up way past my bedtime. As a result I didn't get up this morning. Well, that and the fact that is was freaking cold. We are in this spring weather cycle where it is warm and beautiful during the day, and cold, cold, cold at night. Makes for good sleeping but hard getting out of bed. Fe-Lady is raising funds for a really, really good cause. Go here and help her out why don'tcha. In my humble opinion there is not enough we can do to help out our American Heroes. So go, give, it'll feel good...... That's it for now. I need to get some work done.
Read more