Day 1

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So Day 1 is now over. It didn't go as well as I hoped but it wasn't all that bad.

I ate well, not including the cake at lunch, the bratwurst and the 2 pieces of cake tonight. Hey, it was my birthday!!!!

I did run 2.3 miles this morning and I swam after walking the dogs and did weights and functional training. So I feel excellent about the exercise.

So while today wasn't perfect it was a start and the main idea is to be accountable.

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