I am absolutely certain that adult ADD is the main

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source of all my problems. They say that admitting you have a problem is half the battle so I should be on my way to a normal life.

I didn't do anything last night, I just ended up playing computer games. But I've decided that I can't say just that I will do something. I have to say I will do XYZ. What is it WW says; a goal must be specific - so get with it. I've decided that everyday I will ToDo list for the evening. I spend way, way too much time watching TV and playing on the computer and I need to cut back on both activities.

My ToDo list for tonight is:
* Strength and Functional exercise
* Feed the dogs
* Eat dinner
* Work on website for 1/2 hour
* mini Pedicure

Okay, that's the game plan for tonight. I think that by mastering these little things I can begin to master the big things.

This morning I did 30 minutes on the treadmill at about a 11 minute mile pace. It felt pretty good and I definetly was pushing myself. I also walked for 15 minutes to get my 45 minutes in.

I am having this very strange feeling in my right knee. It's located on the front towards the left side. It feels like it may be an attachment point and it just feels like something is pressing on it. It doesn't hurt and I can't feel it when I run only when I'm walking around. It's very bizarre and I don't know if it means anything, I sure hope not.

Okay, I'm ready for the day. I have a plan and I'm going to defeat my ADD...........

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