It looks like I overdid it

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This weekend. My 40 mile bike ride and hour long run may have been a little too much in one weekend. My right knee has been hurting a little (not bad but I sure don't want it to get worse). Then of course yesterday I started my period so that puts a real cramp in things - LOL!!!! So I got up this morning with the intention of exercising and just can't seem to get myself moving. SO!! I'm taking today off and tomorrow it's right back on track. This will be my day off this week that's all. Tomorrow the worse will be over so I should be able to literally jump right back in.

I do need to put some thought into my workout program. I've been weight training and things have been progressing well but I've reached a point where I need to move to the next level. I also need to get more cardio in. I think tonight I will sit down and lay out a new, improved workout routine for the next 4-6 weeks. If I'm going to take a day off I should put it to good use. I think I will also work on my quilt tonight. I need to get that finished and out to Kyle and Lindsay; I mean they have only been married for 2 1/2 months!!!!!

Enough for today. I'm going to read a few more blogs and then it's off to work........

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